The Oil Within the Plant: Frankincense Sacra
Frankincense (Boswellia sacra) is an essential oil dominated by monoterpenes, yet its deep, warm, resinous scent gives the oil unmistakable base-note qualities.
A Mindful Sit with Black Pepper
As we get ready to sit with our focused plant ally, I’ll invite you to gather your bottle of Black Pepper essential oil.
Elemi Aromatic AcuPoint Magic
Elemi awakens your spirit to move into new horizons while providing enough steadiness to stabilize your Heart. This allows your spirit to travel smoothly from Earth to Heaven and back, a process essential for the health of your dreams.
The Plant Behind the Oil: Elemi
When I taught the certification program out of my home, I would burn this incense at my doorstep each morning when the students arrived, cleansing them energetically before they stepped into my home and encouraging their new phase of learning.
A Mindful Sit with Cypress
As we prepare for our meditation, I invite you to collect your cypress essential oil or some fresh branches from a cypress tree. You can either smell the oil from the bottle or dilute a small amount into your favorite carrier oil.
Waves of Grief
“Which part of your day feels the hardest right now?” Carol immediately shared that mornings were the most painful, waking to the sudden reminder of her husband’s absence left her feeling immobilized.
