Event Replays
Idea Collection
Thrive Forward
Grapefruit Aroma Point Magic
Sacred Play with grapefruit and Spleen 9, the damp-draining acupoint, for heaviness, rumination, and stuck fluids, with a guided meditation from Jennie.
Bring It to Life
Case Study: Reducing Feelings of Overwhelm and Anxiety with Grapefruit Essential Oil
A graduate student and breathwork practitioner who felt he was drowning in obligations finds buoyancy, boundaries, and rest with grapefruit, spike lavender, cypress, and vetiver.
Root In
The Plant Behind the Oil: Grapefruit
Grapefruit has no ancient history. It arose in Barbados within the last few centuries, and its story is one of botanical chance, human cultivation, and a peel full of oil glands.
Awaken
The Oil Within the Plant: Grapefruit
Grapefruit essential oil smells like sunshine and delivers on that promise chemically, its d-limonene doing the quiet work behind the mood lift, the immune support, and the skin-toning action covered in this article.
Newsletter Archives
A Breath of Crisp October Air
Its sparkling citrus aroma offers a lively counterpoint to the season’s slowing pace. As we settle into autumn, grapefruit brings a welcome touch of brightness, inviting us to pause, notice, and reconnect with our senses.
Event Replays
Thrive Live - Carrot Seed Event Replay
In this Carrot Seed Thrive LIVE replay, I compare cultivated carrot seed with wild carrot seed, two oils from one species. The hour-long class includes the slides and a PDF of five recipes.
Awaken
Dittany of Crete: A Rare Oil, Five Lab Reports, and a Distiller's Story
A Cretan distiller sent us her 2025 harvest of a rare, protected oregano cousin. Five lab reports show what the plant makes, and why one distillation gave two very different oils.
Thrive Forward
A Mindful Sit with Carrot Seed
A guided sit that begins at the top of a quiet country road and ends with your hands around a carrot’s green crown. Time with the plant, its roadside relatives, and the living soil beneath them, with the audio to listen along.
Bring It to Life
Case Study: Supportive Skin Care with Carrot Seed
Dawn's rash had cleared, but she wanted a daily practice for the skin beneath her breasts. A case study in a simple kaolin clay body powder with carrot seed and palmarosa, and the plant signature that sits behind the choice.
Root In
The Plant Behind the Oil: Carrot Seed
A favorite childhood bouquet filler, Queen Anne’s Lace, is the same species as the garden carrot. A close look at the plant behind carrot seed essential oil, from its two-year life cycle to the bristly fruits that carry the oil.
Awaken
The Oil Within the Plant: Carrot Seed
Carrot seed comes from a root vegetable that spends a full growing season underground building density and reserve before it ever sends up a flower. The oil is about digging in.
Newsletter Archives
September: A Symphony of Scarlet, Gold, and Green
Carrot Seed is our aromatic focus for September, an earthy oil of soil, seeds, and roots. Here is the month ahead.
Event Replays
White Fir August 2026 Event Replay
If you've been looking for a gentle oil that does real work for the breath and for achy joints, this is the one.
Thrive Forward
White Fir / Silver Fir Acupoint Magic
A guided practice with white fir (Abies concolor) and silver fir (Abies alba) at Lung 1, the acupoint that opens the breath and releases held grief.
Bring It to Life
Case Study: Supporting Emotional Grief and Breath Awareness with White Fir (Abies concolor) Essential Oil
A four-week case study: white fir (Abies concolor), mindful breathing, and ritual as support through grief and chest tightness.
Root In
The Plant Behind the Oil: White Fir
White fir (Abies concolor): how to know the tree, from upright cones that fall apart on the branch to its place in folklore and ritual.
Awaken
The Oil Within the Plant: White Fir
White fir (Abies concolor) has six major constituents doing most of the therapeutic work. Here is what the chemistry says about breath, pain, and rest.