A Mindful Sit with Cypress
As we prepare for our meditation, I invite you to collect your cypress essential oil or some fresh branches from a cypress tree. You can either smell the oil from the bottle or dilute a small amount into your favorite carrier oil.
From Self to Selfless
The monk’s story reminds us that enlightenment isn’t about escaping the human condition, but embracing it with grace.
Still Point with Jasmine
It’s as if the body, mind, and nervous system collectively take a long exhale. This relaxation is a state of profound reset.
A Mindful Sit with Yuzu
Let the scent of yuzu wash through your lungs and into your spirit. It's a scent that wakes something inside you, clarity...lightness...a quiet joy that begins to rise in your chest.
Succeed: Seven Days to Discovery
What brings you joy? I find this to be one of the hardest questions I pose to my clients.
A Mindful Sit with Tarragon
Imagine these loving ripples flowing from your heart, enriched by tarragon’s fresh, uplifting essence, reaching out and embracing the world.
