A Mindful Sit with Black Pepper
As we get ready to sit with our focused plant ally, I’ll invite you to gather your bottle of Black Pepper essential oil.
Elemi Aromatic AcuPoint Magic
Elemi awakens your spirit to move into new horizons while providing enough steadiness to stabilize your Heart. This allows your spirit to travel smoothly from Earth to Heaven and back, a process essential for the health of your dreams.
A Mindful Sit with Cypress
As we prepare for our meditation, I invite you to collect your cypress essential oil or some fresh branches from a cypress tree. You can either smell the oil from the bottle or dilute a small amount into your favorite carrier oil.
From Self to Selfless
The monk’s story reminds us that enlightenment isn’t about escaping the human condition, but embracing it with grace.
Still Point with Jasmine
It’s as if the body, mind, and nervous system collectively take a long exhale. This relaxation is a state of profound reset.
A Mindful Sit with Yuzu
Let the scent of yuzu wash through your lungs and into your spirit. It's a scent that wakes something inside you, clarity...lightness...a quiet joy that begins to rise in your chest.
