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Karen Williams
I love to create amazing blends that inspire & promote a healthier lifestyle. I’ve made it my mission to share what I’ve learned because life is so much better with health, happiness, and community.
Bring It to Life
Implement: Enhancing Daily Wellness with Hops Essential Oil
In this article, we're diving into practical uses of Hops Essential Oil to enhance your daily wellness routine.
Newsletter Archives
Ignite Your Aromatherapy Journey This July with Our All-New Lineup!
Event Replays
Bergamot Mint June 2024 Replay
A Mindful Plant Sit
A Mindful Plant Sit With Bergamot Mint
In a comfortable and quiet space, try sitting with a plant and ask, “What do I need to learn from you today?”
Essential Oil Recipes
Bergamot Mint Therapy: The Freshness of Mint with a Hint of Spice
"Mint Therapy" is much more than a remedy for muscle and joint pain.
Botanicals & Infusions
Discovering the Joys of Dandelion Infusion: A Tea Connoisseur's Spring Delight
When spring unfurls its warmth, I relish the opportunity to forage for these vibrant, sun-like flowers. Their cheerful yellow heads, bursting with nutrition, are not only a feast for the eyes but also a boon for health.
Food Recipes
The Magic of Lettuce: A Staple from the Asteraceae Family
Lettuce isn't just a leafy green; it's a canvas for culinary creativity.
Essential Oil Recipes
Rays of Sunshine: An Uplifting Anti-Depression Blend
This blend is designed to bring light to the darker days, promoting emotional balance and a renewed sense of happiness.
Newsletter Archives
aMAY-zing
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White Turmeric April 2024 Replay
A Mindful Plant Sit
A Mindful Plant Sit With White Turmeric
As you inhale the earthy sweetness with a hint of spiciness of White Turmeric, allow the sensation of relief to wash over you, tapping into the plant's restorative essence.
Newsletter Archives
April Showers
Citronella Java March 2024 Replay
Food Recipes
Citronella Java and Lemongrass: A Culinary Exploration
This is one of my favorite recipes and is more than just a culinary delight; it's a testament to the principles of Ayurveda, emphasizing balance, nourishment, and the healing power of nature.
Essential Oil Recipes
Lemon Wood Breeze: Citronella Java Bug-Repelling Area Refreshing Spray
This is where the magic of essential oils comes into play, particularly the fresh, lemony aroma of Citronella Java (Cymbopogon winterianus) with its subtle woody notes.
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Sitka Spruce February 2024 Replay
A Mindful Plant Sit
A Mindful Plant Sit With Sitka Spruce
As we prepare to meet the Sitka Spruce, let us open our hearts and minds to the profound tranquility and healing it embodies.
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