I love to create amazing blends that inspire & promote a healthier lifestyle. I’ve made it my mission to share what I’ve learned because life is so much better with health, happiness, and community.
Botanicals & Infusions
Discovering the Joys of Dandelion Infusion: A Tea Connoisseur's Spring Delight
When spring unfurls its warmth, I relish the opportunity to forage for these vibrant, sun-like flowers. Their cheerful yellow heads, bursting with nutrition, are not only a feast for the eyes but also a boon for health.
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Food Recipes
The Magic of Lettuce: A Staple from the Asteraceae Family
Lettuce isn't just a leafy green; it's a canvas for culinary creativity.
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Essential Oil Recipes
Rays of Sunshine: An Uplifting Anti-Depression Blend
This blend is designed to bring light to the darker days, promoting emotional balance and a renewed sense of happiness.
Newsletter Archives
aMAY-zing
Event Replays
White Turmeric April 2024 Replay
A Mindful Plant Sit
A Mindful Plant Sit With White Turmeric
As you inhale the earthy sweetness with a hint of spiciness of White Turmeric, allow the sensation of relief to wash over you, tapping into the plant's restorative essence.
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Newsletter Archives
April Showers
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Citronella Java March 2024 Replay
Food Recipes
Citronella Java and Lemongrass: A Culinary Exploration
This is one of my favorite recipes and is more than just a culinary delight; it's a testament to the principles of Ayurveda, emphasizing balance, nourishment, and the healing power of nature.
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Essential Oil Recipes
Lemon Wood Breeze: Citronella Java Bug-Repelling Area Refreshing Spray
This is where the magic of essential oils comes into play, particularly the fresh, lemony aroma of Citronella Java (Cymbopogon winterianus) with its subtle woody notes.
Event Replays
Sitka Spruce February 2024 Replay
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A Mindful Plant Sit
A Mindful Plant Sit With Sitka Spruce
As we prepare to meet the Sitka Spruce, let us open our hearts and minds to the profound tranquility and healing it embodies.
Essential Oil Recipes
Sitka Spruce Massage Oil for Flu Aches and Pains
In this post, we'll delve into the therapeutic wonders of Sitka Spruce oil and guide you in creating a soothing massage oil blend focusing on its efficacy in easing cold season aches and pains and cold symptoms while promoting restful sleep.
Event Replays
Hyssop January 2024 Replay
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Event Replays
Spikenard December 2023 Replay
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Essential Oil Recipes
Morpheus's Sleep: A Deep, Grounding Sleep Blend
Every challenging day deserves a restful finale, and these oils blend together to help us feel calm, soothed, and rejuvenated.
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Event Replays
Nutmeg November 2023 Replay
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Botanicals & Infusions
The Cozy Comfort of Nutmeg: Infused Olive Oil
It's not just a spice to me; it's a time machine to cherished memories and a sensory experience that goes beyond taste. With its rich history and time-honored culinary and medicinal uses, nutmeg offers more than just a sensory treat.
