I love to create amazing blends that inspire & promote a healthier lifestyle. I’ve made it my mission to share what I’ve learned because life is so much better with health, happiness, and community.
Food Recipes
Citronella Java and Lemongrass: A Culinary Exploration
This is one of my favorite recipes and is more than just a culinary delight; it's a testament to the principles of Ayurveda, emphasizing balance, nourishment, and the healing power of nature.
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Essential Oil Recipes
Lemon Wood Breeze: Citronella Java Bug-Repelling Area Refreshing Spray
This is where the magic of essential oils comes into play, particularly the fresh, lemony aroma of Citronella Java (Cymbopogon winterianus) with its subtle woody notes.
Event Replays
Sitka Spruce February 2024 Replay
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A Mindful Plant Sit
A Mindful Plant Sit With Sitka Spruce
As we prepare to meet the Sitka Spruce, let us open our hearts and minds to the profound tranquility and healing it embodies.
Essential Oil Recipes
Sitka Spruce Massage Oil for Flu Aches and Pains
In this post, we'll delve into the therapeutic wonders of Sitka Spruce oil and guide you in creating a soothing massage oil blend focusing on its efficacy in easing cold season aches and pains and cold symptoms while promoting restful sleep.
Event Replays
Hyssop January 2024 Replay
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Event Replays
Spikenard December 2023 Replay
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Essential Oil Recipes
Morpheus's Sleep: A Deep, Grounding Sleep Blend
Every challenging day deserves a restful finale, and these oils blend together to help us feel calm, soothed, and rejuvenated.
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Event Replays
Nutmeg November 2023 Replay
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Botanicals & Infusions
The Cozy Comfort of Nutmeg: Infused Olive Oil
It's not just a spice to me; it's a time machine to cherished memories and a sensory experience that goes beyond taste. With its rich history and time-honored culinary and medicinal uses, nutmeg offers more than just a sensory treat.
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Essential Oil Recipes
Myristica's Soothing Balm
Our main ingredient is derived from the aromatic riches of the nutmeg tree, giving us Myristica's Soothing Balm, aptly named after the Greek term for 'fragrant and for anointing.'
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A Mindful Plant Sit
A Mindful Plant Sit With Nutmeg
The Nutmeg, a product of slow and careful growth, carries wisdom from years of silently observing the world around it.
Food Recipes
Belly Rub With Nutmeg for Digestive Ease
Time and again, I've witnessed the remarkable efficacy of these oils in dissipating nausea, discouraging flatulence, and reducing that uncomfortable bloating.
Newsletter Archives
Thriving Aromatherapist November Newsletter
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Event Replays
Patchouli October 2023 Replay
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Botanicals & Infusions
A Berry Special Adventure: Discovering Service Berries and Making Saskatoon Syrup
Finding the Service Berries and turning them into this delicious syrup has become more than just a culinary adventure for me and my family.
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Essential Oil Recipes
The Perfect Blend: Belly Harmony
Patchouli may not be the first name that comes to mind when thinking about remedies for nausea and vomiting, but its effectiveness may surprise you.
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Food Recipes
Honey Lavender Zucchini Bread
My mother's knack for transforming the humble zucchini into coveted culinary delights was nothing short of magic.
