I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
In the forty years that I’ve been dabbling in the mix of Western medicine, alternative complementary care, and plant medicine, I’ve experienced personally and observed in my clients, that we all have “things to heal”.
Oregano has long been valued for its medicinal benefits. It possesses potent antibacterial, antifungal, and antiviral properties, primarily due to its high content of carvacrol and thymol.
The changes, though expected, have caused me to re-evaluate how I want to fill the space of my days.
Each subspecies may exhibit variations in essential oil composition and adaptability to specific ecological conditions.
Imagine the scent of vetiver enveloping you. It may feel earthy, rich, and grounding, like the soil after a gentle rain.
The roots of Chrysopogon zizanioides are the source of vetiver essential oil, a highly valued product in the perfume and cosmetics industries.
At first, the practice can feel a bit contrived, but after a few letters, I found it to be very therapeutic and a way to be kind to myself when the unkind internal voices can be rather brutal.
Nepeta cataria is known for its resilience and ability to grow in diverse environments.
I can think of multiple situations throughout my day where unhelpful thoughts can cling like packing peanuts, throwing off my balance, and clouding my judgment.