I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
At first, the practice can feel a bit contrived, but after a few letters, I found it to be very therapeutic and a way to be kind to myself when the unkind internal voices can be rather brutal.
Nepeta cataria is known for its resilience and ability to grow in diverse environments.
I can think of multiple situations throughout my day where unhelpful thoughts can cling like packing peanuts, throwing off my balance, and clouding my judgment.
As a part of forest ecosystems, this species supports biodiversity by providing an excellent habitat for a large number of birds and small mammals, which facilitates its regeneration and contributes to the overall health of its environment.
Thank you for joining us for our Thrive LIVE session with Tulsi. Whether you're watching it for the first time or again, we've created this page to revisit as often as you like.
Now that you’ve found your comfortable quiet space, take a moment to move your body to work out any areas where you might notice any discomfort.
If you have a friend or neighbor with an established Tulsi plant, you can simply take a cutting and remove any flowers, and a few leaves growing on the bottom of the stem.
It wasn’t long before I noticed that my head was aching and my stomach was nauseous.
"The Laurel is a plant of extreme vitality: if cut down, it will regrow from roots that remain alive. Its essential oil expresses the same strength and vitality when put to therapeutic use.