Personal Stories-Quick Tips
Bandwidth. What is yours?
We all have an ebb and flow of energy throughout our days. This is often reflective of what is happening within and around us.
Shelia Murray
I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
Beachy Reads
The Book of Everlasting Things
This narrative, along with only a handful of others I’ve read throughout the years, sits at the top of my favorite list.
Event Replays
Davana May 2024 Replay
A Mindful Plant Sit
A Mindful Sit with Davana
I was just recently introduced to Davana and the moment I opened the bottle I was enthralled by its mysterious aroma!
Beachy Reads
Rooted: Life at the Crossroads of Science, Nature and Spirit
I can confidently say that this book would have been a deep and ongoing topic of conversation for my grandmother and me.
Botanicals & Infusions
Carolina Jasmine Infused Oil
My morning walk with the dog is quite aromatic and in some places, it appears to have “snowed” these sweet-smelling blooms that pretend to be a jasmine but truly are not.
The Plant Behind the Oil: White Turmeric
White Turmeric is native to Southeast Asia and India and has been naturalized in other areas, including the United States.
Personal Stories-Quick Tips
Oh no! Not again!
I’ve created more ‘work’ shirts from this type of scenario either making a quick blend or cooking in the kitchen when I’ve forgotten to grab my work apron. That was until I learned about an excellent natural stain remover from our own Larry “MacGyver” Williams.
Beachy Reads
Why We Sleep by Matthew Walker, PhD.
Oh, what I wouldn’t give for a child’s night of sleep!
A Mindful Plant Sit
A Mindful Sit with Citronella Java
One of the exercises she shares I’ve done with my students throughout the years and they’ve found it extremely helpful in developing a relationship with aroma that goes much deeper than merely smelling it.
Newsletter Archives
March Magic
Beachy Reads
Quiet: The Power of Introverts in a World That Can’t Stop Talking
While reading this book, I had many "aha moments" that shed light on a lifetime of questions that continue to arise as I navigate through this world as an introvert.
Botanicals & Infusions
Apricot Kernel Oil
As a woman of advanced years, my mature skin is always looking for gentle and non-comedogenic carriers with a light texture.
Food Recipes
Piney IPA Beer Bread
Instructions to the maker were simple in that only a can of beer (or soda) and some melted butter were needed to create that delicious baked accompaniment. I was sold… and my family loved having this served alongside their mid-week meals.
Root In
The Plant Behind the Oil: Sitka Spruce
Sitka spruce’s essential oil chemistry unveils a bit of a different profile as it is heavily tipped with 60% monotepenes and very few esters at only 8%.
Newsletter Archives
February LOVE
Beachy Reads
You Can Heal Your Life
Clients could often be found thumbing through it prior to their sessions or referencing it following their massage.
Botanicals & Infusions
Hyssop Herbal Drops
When we can’t take the time to steep a warm cup of tea we can simply pop a tasty hyssop herbal drop into our mouths while on the go.