Quiet: The Power of Introverts in a World That Can’t Stop Talking
While reading this book, I had many "aha moments" that shed light on a lifetime of questions that continue to arise as I navigate through this world as an introvert.
Shelia Murray
I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
113 posts
Apricot Kernel Oil
As a woman of advanced years, my mature skin is always looking for gentle and non-comedogenic carriers with a light texture.
Piney IPA Beer Bread
Instructions to the maker were simple in that only a can of beer (or soda) and some melted butter were needed to create that delicious baked accompaniment. I was sold… and my family loved having this served alongside their mid-week meals.
The Plant Behind the Oil: Sitka Spruce
Sitka spruce’s essential oil chemistry unveils a bit of a different profile as it is heavily tipped with 60% monotepenes and very few esters at only 8%.
You Can Heal Your Life
Clients could often be found thumbing through it prior to their sessions or referencing it following their massage.
Hyssop Herbal Drops
When we can’t take the time to steep a warm cup of tea we can simply pop a tasty hyssop herbal drop into our mouths while on the go.
Savory New Year Soup for Immune Support
Not only is this soup delicious but being loaded with veggies helps us to feel sated with fewer calories.
A Mindful Sit with Hyssop
Notice the aroma of this plant’s essential oil. Notice how your breath is affected. For some, this oil is opening, expansive, and clearing. You may notice how your mind suddenly feels sharper with less chatter.