Botanicals & Infusions
Herbal Honey Infusions
There is just something about opening that golden jar of sweetness and tasting all the work of our bees, the aromatics plants, and sunshine dancing together.
Shelia Murray
I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
Food Recipes
Old Fashioned Custard Ice Cream With Lavender
A very special part of our 4th of July and my birthday celebration was that we got to make ice cream.
Beachy Reads
Perfume, A Story of a Murderer
I first heard about this book when I was in Provence on an “aromatic escapade”
Food Recipes
Savory Lavender Sausage
The subtle hints of lavender in a mild sausage satisfy multiple senses at the same time!
A Mindful Plant Sit
A Mindful Plant Sit With Clary Sage
I was visiting a distiller in Sedona, and the clary sage was at its peak with harvest happening that evening during the full moon.
Personal Stories-Quick Tips
Gratitude
This community is centered in kindness and compassion. This is a choice we make...
Beachy Reads
Beachy Reads: The Language of Plants
Ginger reminds us of our stomach and supports digestion.
Food Recipes
Lavender Shortbread Recipe
This is Shelia's Kick-Butt Lavender Shortbread Recipe!
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