A Mindful Sit with Sweet Basil
Its leaves are tender yet potent, releasing a sharp, green aroma when touched, as if reminding us of the power that can live within softness.
A Split Beak and a New Path
Eventually, I was told this type of damage could take years to fully grow out, and that stabilization alone wouldn’t be enough.
A Mindful Sit with Black Pepper
As we get ready to sit with our focused plant ally, I’ll invite you to gather your bottle of Black Pepper essential oil.
A Mindful Sit with Cypress
As we prepare for our meditation, I invite you to collect your cypress essential oil or some fresh branches from a cypress tree. You can either smell the oil from the bottle or dilute a small amount into your favorite carrier oil.
Aromatic AcuPoint Magic
The fusion of essential oils with Chinese Medicine Acupoints is a form of Sacred Play.
From Self to Selfless
The monk’s story reminds us that enlightenment isn’t about escaping the human condition, but embracing it with grace.