A Mindful Sit with Carrot Seed
A guided sit that begins at the top of a quiet country road and ends with your hands around a carrot’s green crown. Time with the plant, its roadside relatives, and the living soil beneath them, with the audio to listen along.
White Fir / Silver Fir Acupoint Magic
A guided practice with white fir (Abies concolor) and silver fir (Abies alba) at Lung 1, the acupoint that opens the breath and releases held grief.
A Mindful Sit with Petitgrain
Through mindful breathing, reflection, and intention, Petitgrain serves as a fragrant companion for releasing emotional burdens, softening self-judgment, and restoring harmony after periods of stress, conflict, or change.
Aromatic Acupoint Magic
This is the question that the oil + acupoint asked me during meditation. It made me pause and reflect on how I might be deflecting abundance.
A Mindful Sit with Sweet Basil
Its leaves are tender yet potent, releasing a sharp, green aroma when touched, as if reminding us of the power that can live within softness.
A Split Beak and a New Path
Eventually, I was told this type of damage could take years to fully grow out, and that stabilization alone wouldn’t be enough.
