Introductions

Our hands work hard for us, and they deserve some special attention. An aromatic hand scrub is a lovely way to revitalize our skin and boost our mood!

White Turmeric is native to Southeast Asia and India and has been naturalized in other areas, including the United States.

This is one of my favorite recipes and is more than just a culinary delight; it's a testament to the principles of Ayurveda, emphasizing balance, nourishment, and the healing power of nature.

One of the exercises she shares I’ve done with my students throughout the years and they’ve found it extremely helpful in developing a relationship with aroma that goes much deeper than merely smelling it.

This is where the magic of essential oils comes into play, particularly the fresh, lemony aroma of Citronella Java (Cymbopogon winterianus) with its subtle woody notes.