A Mindful Plant Sit with Douglas Fir

Let the scent of yuzu wash through your lungs and into your spirit. It's a scent that wakes something inside you, clarity...lightness...a quiet joy that begins to rise in your chest.

Imagine these loving ripples flowing from your heart, enriched by tarragon’s fresh, uplifting essence, reaching out and embracing the world.

I have such a strong visceral response, wishing I were a genie with the magical powers to make myself small and able to transport myself down into the bottle.

Imagine the scent of vetiver enveloping you. It may feel earthy, rich, and grounding, like the soil after a gentle rain.

I can think of multiple situations throughout my day where unhelpful thoughts can cling like packing peanuts, throwing off my balance, and clouding my judgment.

Now that you’ve found your comfortable quiet space, take a moment to move your body to work out any areas where you might notice any discomfort.