A Mindful Sit with Tarragon
Imagine these loving ripples flowing from your heart, enriched by tarragon’s fresh, uplifting essence, reaching out and embracing the world.
A Mindful Plant Sit with Plai
I have such a strong visceral response, wishing I were a genie with the magical powers to make myself small and able to transport myself down into the bottle.
Succeed: A Mindful Sit with Vetiver
Imagine the scent of vetiver enveloping you. It may feel earthy, rich, and grounding, like the soil after a gentle rain.
A Mindful Sit with Tamala
I can think of multiple situations throughout my day where unhelpful thoughts can cling like packing peanuts, throwing off my balance, and clouding my judgment.
Mindful Sit with Tulsi
Now that you’ve found your comfortable quiet space, take a moment to move your body to work out any areas where you might notice any discomfort.
A Mindful Sit with Sweet Marjoram
Take a deep breath in, inhaling the crisp, refreshing scent of the air around you. Feel the coolness of the air as you breathe in, filling your lungs with calmness and clarity. As you exhale, release any tension or worries that you may be carrying.
