Still Point with Jasmine
It’s as if the body, mind, and nervous system collectively take a long exhale. This relaxation is a state of profound reset.
A Mindful Sit with Yuzu
Let the scent of yuzu wash through your lungs and into your spirit. It's a scent that wakes something inside you, clarity...lightness...a quiet joy that begins to rise in your chest.
A Mindful Sit with Tarragon
Imagine these loving ripples flowing from your heart, enriched by tarragon’s fresh, uplifting essence, reaching out and embracing the world.
A Mindful Plant Sit with Plai
I have such a strong visceral response, wishing I were a genie with the magical powers to make myself small and able to transport myself down into the bottle.
Succeed: A Mindful Sit with Vetiver
Imagine the scent of vetiver enveloping you. It may feel earthy, rich, and grounding, like the soil after a gentle rain.
A Mindful Sit with Tamala
I can think of multiple situations throughout my day where unhelpful thoughts can cling like packing peanuts, throwing off my balance, and clouding my judgment.
