From Self to Selfless
The monk’s story reminds us that enlightenment isn’t about escaping the human condition, but embracing it with grace.
Still Point with Jasmine
It’s as if the body, mind, and nervous system collectively take a long exhale. This relaxation is a state of profound reset.
Case Study: Jasmine's Spark
Instead of reaching for something artificial, she wanted a natural way to reawaken that spark within herself.
The Oil Within the Plant: Jasmine
Its aroma is more than floral sweetness; it carries a vibrancy that touches mood, memory, and spirit, often evoking feelings of intimacy, liberation, and joy.
A Mindful Sit with Yuzu
Let the scent of yuzu wash through your lungs and into your spirit. It's a scent that wakes something inside you, clarity...lightness...a quiet joy that begins to rise in your chest.
A Drop of Courage: How Yuzu Helped One Little Girl Face Back-to-School Nerves.
Yuzu (Citrus junos) is more than a delightful citrus; it’s emotionally intelligent.
