A Mindful Plant Sit
A Mindful Plant Sit With Sitka Spruce
As we prepare to meet the Sitka Spruce, let us open our hearts and minds to the profound tranquility and healing it embodies.
Idea Collection
Essential Oil Recipes
Sitka Spruce Massage Oil for Flu Aches and Pains
In this post, we'll delve into the therapeutic wonders of Sitka Spruce oil and guide you in creating a soothing massage oil blend focusing on its efficacy in easing cold season aches and pains and cold symptoms while promoting restful sleep.
Root In
The Plant Behind the Oil: Sitka Spruce
Sitka spruce’s essential oil chemistry unveils a bit of a different profile as it is heavily tipped with 60% monotepenes and very few esters at only 8%.
Newsletter Archives
February LOVE
Personal Stories-Quick Tips
Wonder & Wisdom: Hyssop Chemotypes
Powerful hyssop yields essential oils of distinctly varying chemistry, and each of these oils has its own safety profile.
Beachy Reads
You Can Heal Your Life
Clients could often be found thumbing through it prior to their sessions or referencing it following their massage.
Event Replays
Hyssop January 2024 Replay
Botanicals & Infusions
Hyssop Herbal Drops
When we can’t take the time to steep a warm cup of tea we can simply pop a tasty hyssop herbal drop into our mouths while on the go.
Food Recipes
Savory New Year Soup for Immune Support
Not only is this soup delicious but being loaded with veggies helps us to feel sated with fewer calories.
A Mindful Plant Sit
A Mindful Sit with Hyssop
Notice the aroma of this plant’s essential oil. Notice how your breath is affected. For some, this oil is opening, expansive, and clearing. You may notice how your mind suddenly feels sharper with less chatter.
Essential Oil Recipes
Adult Respiratory Support
Once that threat is removed, our body naturally returns to its homeostatic state, and it can address the viral intruder that snuck in while we were running for our lives.
Root In
The Plant Behind the Oil: Hyssop
The humble hyssop is a cheerful, hardy, potently fresh yet pleasantly sweet member of the mint family that has been humans' faithful ally for thousands of years, revered for its wide range of cleansing, health-supportive properties from ancient times to the present day.
Newsletter Archives
January's Clean Slate
Personal Stories-Quick Tips
The Bomb! Down the Toilet
Have you ever entered a restroom recently cleaned only to be assaulted with a whiff of harsh chemicals to mask equally unpleasant stinks?
Beachy Reads
The Red Book
I'm not sure if you've been on the receiving end of a "Zen Spanking," but I can tell you that I have. They have been life-changing and unforgettable.
Event Replays
Spikenard December 2023 Replay
Botanicals & Infusions
Spikenard Root Infusion
One way we can utilize this root’s therapeutics without the highly potent scent would be to infuse it into one of our carrier oils.
Essential Oil Recipes
Sacred Body Balm Parfum
How amazing would it be to not only create a lovely fragrance but also one that helps to calm and center my nervous system each time I apply it?!