Essential Oil Recipes
Myristica's Soothing Balm
Our main ingredient is derived from the aromatic riches of the nutmeg tree, giving us Myristica's Soothing Balm, aptly named after the Greek term for 'fragrant and for anointing.'
Food Recipes
Nutmeg-Coated Creamy French Toast
Since we’re focusing on nutmeg this month I went in search of French toast recipes that put this warm spice at center stage. I think I found the perfect one to share with this thriving community.
A Mindful Plant Sit
A Mindful Plant Sit With Nutmeg
The Nutmeg, a product of slow and careful growth, carries wisdom from years of silently observing the world around it.
Food Recipes
Belly Rub With Nutmeg for Digestive Ease
Time and again, I've witnessed the remarkable efficacy of these oils in dissipating nausea, discouraging flatulence, and reducing that uncomfortable bloating.
Root In
The Plant Behind the Oil: Nutmeg
Nutmeg can be one of those sleepy oils that is often overlooked in an aromatherapist’s arsenal.
Personal Stories-Quick Tips
Self Blessing
I want to try to keep my inner voice on a more positive vibration. To do this, I have many visual cues around to remind me to be kind to myself.
Beachy Reads
The Seven Spiritual Laws of Success
Although at first glance this book looks like it is about having a successful business life it is much larger than that.
Botanicals & Infusions
A Berry Special Adventure: Discovering Service Berries and Making Saskatoon Syrup
Finding the Service Berries and turning them into this delicious syrup has become more than just a culinary adventure for me and my family.
Essential Oil Recipes
The Perfect Blend: Belly Harmony
Patchouli may not be the first name that comes to mind when thinking about remedies for nausea and vomiting, but its effectiveness may surprise you.
Food Recipes
Honey Lavender Zucchini Bread
My mother's knack for transforming the humble zucchini into coveted culinary delights was nothing short of magic.
A Mindful Plant Sit
A Mindful Plant Sit with Patchouli
Our Base chakra, also called the Root chakra, relates to the formation of the physical body in the womb and takes place during prenatal development into the first year of life.
Essential Oil Recipes
Hippie Chic…Flower Child Fusion
When I got to the bottle of patchouli, it was like I had stepped into a whole new reality.
Newsletter Archives
🍂 Welcome October! 🍂
In September, we embraced the gentleness and heart-centered energy of Rose. As we enter October, we dive deep into the grounding essence of a favorite plant and oil - Patchouli (Pogostemon cablin).
Root In
The Plant Behind the Oil: Patchouli
Patchouli oil is extremely important in the perfume industry. Apart from its characteristic heavy, woody, earthy and slightly sweet odor, it has long-lasting and strong fixative properties preventing rapid evaporation of the perfume.
Personal Stories-Quick Tips
A Rose is a rose…..?
This was a HUGE learning moment for me as it reinforced that the body is smart and knows what it needs.
Beachy Reads
Atlas of the Heart
First of all, this hardcover book is so beautiful! When I began to read it, I had to take it in a little at a time to allow the rich content to sit with me before moving forward with the next chapter or sometimes even the next paragraph.
