A Mindful Plant Sit
A Mindful Sit with Palmarosa
After a few moments, you notice yourself taking deeper breaths – breaths saturated with the deep rosy notes from the Palmarosa surrounding your safe space.
Idea Collection
Essential Oil Recipes
Sweet Sleep Inhaler
Palmarosa (Cymbopogon martinii var. motia) is an excellent choice for anxiety, restlessness and sleep issues.
Root In
Plant Behind the Oil-Palmarosa
Our aromatic plants and their volatile oils can provide similar or the same therapeutic benefits they utilize to keep themselves healthy and vital.
Newsletter Archives
April Newsletter 2023
This month we will dive into a more profound experience with Palmarosa (Cymbopogon martinii var. motia). We can't wait to share some of the properties this unique aromatic grass brings to assist our physical, emotional, and energetic bodies.
Personal Stories-Quick Tips
An Exercise in Component Blending with Tea Tree
When I am blending for a primarily physical issue, I frequently choose to approach it from a chemistry perspective
Event Replays
Tea Tree March 2023 Replay
Thrive LIVE was fantastic.
Whether you watched it live or are just now catching up, we shared invaluable insight on
Beachy Reads
Mycelium Running: How Mushrooms Can Help Save the World
Little did I know that many years later, while sitting in a yurt classroom, I would learn how truly amazing these fungi are and how they have been ‘cleaning up’ nature since the beginning of time, along with a lot of our man-made messes too.
Newsletter Archives
January 2023 Newsletter
It's never too late to work on something that will make you feel better about yourself and the world around you.
Newsletter Archives
February 2023 Newsletter
Newsletter Archives
March 2023 Newsletter
As an aromatherapist, you understand firsthand how important essential oils can be in enhancing mental, emotional, and physical well-being.
Food Recipes
Rosemary's Magic Zoom Balls
What a clever way to deliver plant medicine that can often be rather difficult to swallow due to taste.
Essential Oil Recipes
All My Bags Are Packed Multi-Purpose Spray
This trip, I am making a refreshing and energizing spray that includes our oil of the month, Tea Tree.
Food Recipes
Wild Mushroom Tart
I've made this many times over the years when I'm in the mood for a light French dinner!
A Mindful Plant Sit
A Mindful Plant Sit with Tea Tree
Unveil an extraordinary world where understanding blooms from knowledge found in essential oils held by Nature herself!
Essential Oil Recipes
Aromatic Hand Wash
Then came the pandemic, and not only was finding a hand cleanser a necessity but nearly impossible at times.
Root In
The Plant Behind the Oil: Tea Tree
Whether we are looking at this aromatic tree from the gifts it brings via its essential oil or how it was first used by indigenous people we can see the significant role it has played.
Personal Stories-Quick Tips
Who Are You?
I want to take the time to thank “my” owls for this reminder that who I am is not static but always shifting…and that is ok.
Beachy Reads
The Invitation by Oriah Mountain Dreamer
This book uncovered yet another layer that I didn’t even realize existed. A layer that allowed me to move toward living a truly intimate and joyful life.