Event Replays
Idea Collection
Essential Oil Recipes
Bergamot to the Rescue
This unique blend of three essential oils provides calming, stimulating effects that can relieve stress-related physical symptoms.
Essential Oil Recipes
Bergamot Safety
Before we blissfully bask in balmy bergamot and begin blessing our blends with its beautiful presence, we must remember that it is one of our most phototoxic essential oils and requires thoughtful usage.
Food Recipes
Ray of Sunshine Salad
Oranges are known as the sunshine fruit.
A Mindful Plant Sit
A Mindful Sit with Bergamot
This oil has the ability to gracefully remind me that an outward mindset helps me to reframe how I look at all things which then helps me to find my true inner balance.
Botanicals & Infusions
Citrus and Hibiscus with Mint and Spices Tea Infusion
Take a sip of this scrumptious tea and savor the taste!
Essential Oil Recipes
Stress Relief Bergamot Inhaler
It’s the friend who notices when you’re stressed out and takes a moment to rub the tension from your shoulders and remind you that life is good. So it eases your stress physically and emotionally.
Root In
The Plant Behind the Oil: Bergamot
Energetically, bergamot is considered exceptionally harmonizing. It has an ability to simultaneously soothe and uplift, and it encourages coherence between the mind, body, and emotions.
Personal Stories-Quick Tips
The Perfect Egg for 2023
The egg symbolizes life, rebirth, and rejuvenation, as its shape has neither a beginning nor an end.
Event Replays
Opopanax January 2023 Replay
Beachy Reads
I Will Not Die an Unlived Life
Reclaiming Purpose and Passion written by Dawna Markova
Botanicals & Infusions
New Years Seven Botanical Infusion
An intentional ritual for looking deep within using herbs and botanicals.
Essential Oil Recipes
Heal the Wound
Opopanax is a workhorse, capable, adapts to difficult terrain, and yet has a beautiful sweet, deep, earthy, resinous aroma. This oil is one that, after the first few times of perhaps being a bit much, suddenly becomes a welcomed, caring warrior.
Food Recipes
Roasted Winter Roots
Being of Irish descent, I always appreciated turnips and rutabagas, which are often found in stews along with carrots, but it was the beet that took me the longest to acquire a taste for.
A Mindful Plant Sit
A Mindful Plant Sit With Opopanax
Opopanax resin and the resulting essential oil have supported our darkest, deepest wounds since ancient days.
Essential Oil Recipes
Ancient Egyptian Perfume Oil
This blend takes us back thousands of years, to a time when potent plant medicine was all there was and ancient aromatherapy in the form of perfumes was priceless.
Root In
The Plant Behind the Oil: Opopanax
Despite its disputed origins, this ancient healing resin has been known and renowned for centuries. Woven within the layers of its vibrant aroma are mysterious and wonderful stories of a tenacious tree sweetly scenting the air of a wild, arid land.
Personal Stories-Quick Tips
Bamboo & Ginger: Memories of Childhood
As Aromatherapists, we know that aroma is closely associated with memory. A smell can bring forth a vivid memory from deep within the recesses of our minds.