A Mindful Sit with Atlas Cedarwood
Our wood oils help to support the body, strengthening our core while keeping us grounded and centered, similar to how the roots and trunk of the tree offer stability.
A Mindful Plant Sit
Connecting with our aromatic plant allies allows us to receive their amazing gifts and endless messages! Sitting with a plant (or even its essential oil) is like sitting silently with another person. When we sit with the plant, we’re listening as the plant whispers subtle messages into our minds. In a comfortable and quiet space, try sitting with a plant and ask, “What do I need to learn from you today?” Given time, your plant will share its simple—or sometimes complex—message.
23 posts
A Mindful Plant Sit with Coriander
We find ourselves transported to the picturesque French countryside, sitting under a tree and overlooking a vast field of lush Cilantro plants swaying gently in the breeze.
A Mindful Sit with Yarrow
If this is the first time you’ve given your attention to Yarrow, I am honored to be the one to guide you through this sit.
A Mindful Plant Sit with Copaiba Balsam
We feel a sense of peace and relaxation as its healing properties course through our veins - it is as if we have suddenly been transported to another realm.
A Mindful Sit with Palmarosa
After a few moments, you notice yourself taking deeper breaths – breaths saturated with the deep rosy notes from the Palmarosa surrounding your safe space.
A Mindful Plant Sit with Tea Tree
Unveil an extraordinary world where understanding blooms from knowledge found in essential oils held by Nature herself!
A Mindful Sit with Bergamot
This oil has the ability to gracefully remind me that an outward mindset helps me to reframe how I look at all things which then helps me to find my true inner balance.
A Mindful Plant Sit With Opopanax
Opopanax resin and the resulting essential oil have supported our darkest, deepest wounds since ancient days.
A Mindful Sit with Ginger
If you catch yourself groaning or moaning at any point in your day you might pause, take a breath and ask yourself why that might be.