Awaken
The Oil Within the Plant: Benchmark Thyme
As an ACP student, I progressed through the lessons, growing more and more confident with these beautiful, gentle oils when…WHAM…I hit the phenols. Phrases like "very irritating to the skin" and "must be used carefully" scared the bejeebers out of this aroma newbie!
A Mindful Plant Sit
Succeed: A Mindful Sit with Vetiver
Imagine the scent of vetiver enveloping you. It may feel earthy, rich, and grounding, like the soil after a gentle rain.
Root In
The Plant Behind the Oil: Vetiver
The roots of Chrysopogon zizanioides are the source of vetiver essential oil, a highly valued product in the perfume and cosmetics industries.
Bring It to Life
Implement: Case Study-Allergic to Dust Mites
Bruce has noticed an annoying dry cough with a runny nose and inflamed sinuses that seem to flare after he climbs into bed at night. It's not only annoying, it's affecting his sleep.
Awaken
The Oil Within the Plant: Catnip
In this month's edition of the Oil Within the Plant, we will dig into Catnip essential oil (Nepeta cataria L) and see what benefits it can offer us humans.
Root In
The Plant Behind the Oil: Tamala
As a part of forest ecosystems, this species supports biodiversity by providing an excellent habitat for a large number of birds and small mammals, which facilitates its regeneration and contributes to the overall health of its environment.
Awaken
The Oil Within the Plant: Tamala ct linalool
Should you ever have the opportunity to visit the lush valleys of Nepal, I hope you will experience the beauty and aroma of the Cinnamomum tamala plant.
Bring It to Life
Implement: Case Study with Rock Rose
After learning more about the benefits and botanical background of Rock Rose essential oil—an oil known for fighting against microbes and its anti-inflammatory and pain-relieving qualities, it's time to implement this knowledge.
Root In
The Plant Behind the Oil: Rock Rose
They revered the goats from whose beards this celestial substance was gathered, and pharaohs would adorn themselves with fake beards of goat furs saturated in labdanum (cistus resin) to symbolize their connection to the heavenly world.
Thrive Forward
Mindful Sit with Tulsi
Now that you’ve found your comfortable quiet space, take a moment to move your body to work out any areas where you might notice any discomfort.
Awaken
The Oil Within The Plant: Tulsi
It’s an important herb in Ayurvedic medicine and is used in abundance as a medicinal and culinary herb with a multitude of health benefits.
Thrive Forward
Market Preparation Essentials: Gearing Up for Success at Farmers Markets
Here are some tips to turn your booth into a soothing retreat that attracts and retains customers.
Awaken
The Oil Within the Plant: Hops
It works by affecting certain pathways in the body that control pain and inflammation.
Essential Oil Recipes
Bergamot Mint Therapy: The Freshness of Mint with a Hint of Spice
"Mint Therapy" is much more than a remedy for muscle and joint pain.
Botanicals & Infusions
Carolina Jasmine Infused Oil
My morning walk with the dog is quite aromatic and in some places, it appears to have “snowed” these sweet-smelling blooms that pretend to be a jasmine but truly are not.
Rejuvenating Hand Scrub
Our hands work hard for us, and they deserve some special attention. An aromatic hand scrub is a lovely way to revitalize our skin and boost our mood!
Essential Oil Recipes
Lemon Wood Breeze: Citronella Java Bug-Repelling Area Refreshing Spray
This is where the magic of essential oils comes into play, particularly the fresh, lemony aroma of Citronella Java (Cymbopogon winterianus) with its subtle woody notes.
A Mindful Plant Sit
A Mindful Plant Sit With Sitka Spruce
As we prepare to meet the Sitka Spruce, let us open our hearts and minds to the profound tranquility and healing it embodies.
