Thrive Forward
A Mindful Sit with Yuzu
Let the scent of yuzu wash through your lungs and into your spirit. It's a scent that wakes something inside you, clarity...lightness...a quiet joy that begins to rise in your chest.
Thrive Forward
Tools for confidence, clarity, and professional momentum to succeed. From guided meditations to mindset shifts and growth prompts, this is where aromatherapy meets personal evolution. Rooted in the plants — and grounded in practice — this work helps you stay connected to your why while moving forward with purpose.
Thrive Forward
Succeed: Seven Days to Discovery
What brings you joy? I find this to be one of the hardest questions I pose to my clients.
Thrive Forward
A Mindful Sit with Tarragon
Imagine these loving ripples flowing from your heart, enriched by tarragon’s fresh, uplifting essence, reaching out and embracing the world.
Thrive Forward
Opening Your Heart During Trying Times: A Path to Healing and Resilience
Life has a way of testing us. Whether through personal loss, heartbreak, uncertainty, or collective crises, trying times challenge our outer lives and our inner world.
A Mindful Plant Sit
A Mindful Plant Sit with Plai
I have such a strong visceral response, wishing I were a genie with the magical powers to make myself small and able to transport myself down into the bottle.
Thrive Forward
Pathways to Personal Growth-Aromatherapy & Trauma
In the forty years that I’ve been dabbling in the mix of Western medicine, alternative complementary care, and plant medicine, I’ve experienced personally and observed in my clients, that we all have “things to heal”.
Thrive Forward
Succeed: Healthy Outlets for Personal Growth
The changes, though expected, have caused me to re-evaluate how I want to fill the space of my days.
A Mindful Plant Sit
Succeed: A Mindful Sit with Vetiver
Imagine the scent of vetiver enveloping you. It may feel earthy, rich, and grounding, like the soil after a gentle rain.
A Mindful Plant Sit
A Mindful Sit with Tamala
I can think of multiple situations throughout my day where unhelpful thoughts can cling like packing peanuts, throwing off my balance, and clouding my judgment.
Thrive Forward
Scented Healing: Trauma-Informed Aromatherapy at a Women’s Refuge
When we began exploring the essential oils, I encouraged everyone to focus on how each scent made them feel rather than simply listing the therapeutic properties of each oil.
Thrive Forward
Mindful Sit with Tulsi
Now that you’ve found your comfortable quiet space, take a moment to move your body to work out any areas where you might notice any discomfort.
Thrive Forward
Too Much of a Good Thing?
It wasn’t long before I noticed that my head was aching and my stomach was nauseous.
Thrive Forward
Market Preparation Essentials: Gearing Up for Success at Farmers Markets
Here are some tips to turn your booth into a soothing retreat that attracts and retains customers.